Life is getting back on track, but if you’re putting off emerging from your isolation hibernation to socialise because aside from bad hair, you’ve put on weight due to boredom and stress eating, YOU ARE NOT ALONE!
Bad habits, a whole lot of guilt and weight gain due to isolation is perfectly normal, but feeling like crap about it isn’t.
Feel like you’ve tried everything else, but nothing is working?
Low-calorie diets, High fat and low carb diets, Counting macros, Expensive 12-week body transformations, Celebrity Apps, Detoxes and cleanses that promise to shed kilos
If it was as easy as downloading the latest app or following the latest fad diet, we’d all have come out of iso looking like supermodels right!?
It’s time to bounce back with a game-plan